Kettlebells have become one of the most popular trends on the health
club scene. On any given day, you can see everyone from housewives to
celebrities to business executives or professional athletes and trainers
performing the most advanced kettlebell routines with perfect form. Now
thanks to Body-Solid, you can enjoy the many benefits of kettle bell
training in the comfort and convenience of your own home.
Kettlebells are cast iron weights, which resemble a cannonball with a
handle. A legendary Russian exercise device, the kettle bell has long
been a favorite for those seeking a special edge in strength and
endurance. Kettlebell training develops strength, power, endurance and
balance. Kettlebell workouts have long been a favorite of throwers,
jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead
throws and rotational training plus much more.
In training rooms across America, from urban fitness centers to basement
gyms, hard-core lifters and other fitness enthusiasts are pushing
themselves with Kettlebells. Best described as cannonballs with handles,
these iron spheres originated in Russia as the muscle-building tool of
choice for Red Army soldiers and athletes.
Today "KB" workouts, which produce particularly impressive gains in the
legs, hips and shoulders, are all the rage. There are more muscles
involved in balance and leverage with the kettlebell; you work every
muscle just keeping them up and moving them around you. By training with
Body-Solid kettle bells, you'll achieve strength, endurance and body
shaping as you build core strength with every successive workout.
Body-Solid Kettlebells come in a range of weights to help you build
strength, increase endurance and improve agility incrementally as you
become accustomed to using them for:
- Squats
- Throws
- Cleans & Jerks
- Snatches
- Rotational swings
- and many more exercises!
