Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.

Trainers and strength coaches alike love landmines because they�re safe, easy-to-use and most importantly, effective.

Landmine exercises are easy-to-learn and don�t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.

• Three grip positions: Neutral, wide and standard grips to isolate upper body muscles
• Long handle for full range-of-motion and maximum contraction
• Solid steel construction
• 6 �� handles for full stretch and peak contraction
• Medium knurl throughout bar
• Works with almost any Olympic bar
• 500 lb. capacity
• 44� L x 8� W x 8 �� H