Body Solid EXM3000LPS Home Gym System

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Our Price: $4,778.00

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Product Code: EXM3000

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Description

Specs and Features

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Body-Solid EXM3000LPS Home Gym

If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec"! Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results.

The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts.

Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm"! pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection.

Some pictures show the EXM3000LPS with Optional Knee Raise Attachement. This is an optional attachment that is not included with the base package.

If you have read a few of the Body Solid Home Gym Reviews here at Home Gym Review you may be thinking that all we do is kiss butt.

Not so.

Its just that Body Solid pretty much make nothing but great stuff. (I promise, if you visit some of our other pages at Home Gym Review you'll see there are some gyms we aren't so crazy about).

Anyway, the EXM-3000 is another great home gym from Body Solid. Its a big home gym with 3 stations and a choice of 2 different optional stations (dip/hanging leg raise or multi-hip station) But surprisingly it still doesn't take up too much room.

Its chock full of added features like 2 x 210lb weight stacks with solid steel weight stack guards, leg press standard with a fully rubber enclosed leg press foot plate, non-slip low row foot plate, adjustable bench press arms and ab crunch station. There, that should be enough to whet your appetite........if its gotten you interested read on.

Equipment

chip and scratch proof, powder coated, heavy steel frame

industrial grade pulleys, bushes and bearings

2200lb tested, nylon coated cables

2 x 210lb weight stacks with solid steel guards

Durafirm covered, ergonomic, high density foam padded, adjustable bench

long lat pulldown bar, short bar, ab/ankle straps

lat pulldown for back or triceps (back of arms)

bench press with adjustable press arms for chest or shoulders or back

pec dec with dumbbell handles instead of the usual padded arms for chest or rear shoulders

leg press for legs or calves. The cable system here doubles the max load to 420lbs!

leg extension for quadriceps (front of thigh)

standing one legged hamstring curl (back of thigh)

low row for back or shoulders or arms or inner/outer thighs or butt

ab crunch station for abs and hip flexors or anything else you can dream of (cables are great like that. If you are willing to experiment you can always dream up new exercises with cables)

optional knee raise for abs (particularly the lower abs where we all begin to bulge a little eventually) and hip flexors. Or turn around and use the dip bars for a total upper body experience

if you don't want the dip/ hanging leg raise option you can choose the multi-hip station for inner/outer thigh or butt or hip flexors (Home Gym Review are not being sexist here but we do want to say that this option is very popular with female trainers)

full color workout poster

Size

The equipment list above is so big you would be forgiven for thinking this gym is a space monster but its not. Home Gym Review were surprised indeed to see the actual measurements on the EXM-3000LPS

Without option -83"(height) x 73"(width) x 91"(length) and weighing about 650lbs

With option - 83"(height) x 100"(width) x 91"(length) and weighing about 700lbs

Warranty

Nothing but lifetime....on everything.....forever.

Pros

so much equipment, so many stations and so many possible exercises you will be spoiled for choice. The team at Home Gym Review played nice on this one because we all had our own toy. Our mothers would have been proud

2 guarded weight stacks

leg press is standard. Home Gym Review always recommend with any home gym that you get the leg press if possible. You will never get the same satisfaction from training your hamstrings with a one-legged standing hamstring curl. The leg press is much better for your knees than the leg extension. Also, training your quadriceps and hamstrings at the same time is a huge time saver

choice of 2 different options, hanging leg raise/dip station or multi-hip station. Either will add a bunch more exercises to your possibilities

pec dec station has dumbbell handles (padded arm type hurt my shoulders)

ab crunch station is a real ab crunch station and not just a strap on the lat pulldown or low row cable

excellent materials and craftsmanship

designed with focus on ergonomics (body shape and movement patterns)

lifetime warranty

workout poster included
Cons
a bit big and a bit heavy. No surprise there really considering what it contains, but even so its still relatively small considering what it contains
pec dec doesn't have padded arms. Had to put this in because some people love the traditional pec dec and will not be happy with anything else.
Overall
If you have the dough and plans to train with a partner, family members or team mates then you can't go wrong with this behemoth. Its a great gym and it really does have the feel of a regular gym, especially when there are other people training around you at the same time. But I probably don't have to point out that at this price you'd better be sure you're going to use it (unless your so rich it doesn't matter).

Features

Multi-Press Station: Built to deliver strength- and deliver it does ! Three stations in one with fully adjustable pads for all size users and full range of motion exercise. Structurally and biomechanically designed for maximum chest, back and shoulder concentration.
Leg Press/ Calf Press Station: It' s Included ! Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development.
Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles.
Lat Pulldown / High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles. Unique easy-access hold down rollers fit all size users with no need for adjustment.
Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows the highest degree of comfort when doing triceps extension movements.
Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
Dual 210 Lb. Alloy Steel Weight Stacks: Two weight stacks that employ stateof- the-art nylon bushings for super smooth and quiet operation.
DuraFirm� Pads:Durable, tear-resistant, fully supported DuraFirm"! pads are double stitched and sewn. These high density, top grade pads provide a LIFETIME of support and comfort and will not bottom out or wear out .. . GUARANTEED !
Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.